I just wanted to share a few snaps I took of a snack I had recently and tell you how I felt about having chia seeds for the first time.
Pictures of fruit smoothie bowls are taking over Instagram and it's was making me hungry! Unfortunately I didn't actually have any time to make the fruit smoothie part. Instead I swapped it for some low fat vanilla yogurt. ~ Yum!
I put some blackberries, strawberries, and chia seeds on top and let me just say...it was so good! Chia seeds have a ton of nutritional benefits and in my opinion the taste wasn't too strong, so they're totally worth eating.
Don't be afraid to try out new foods. Stepping out of your comfort zone can be a good thing. You never know what food may become your next favorite.
I got the cute little bowl in the photos above at a Japanese dollar store near me. They are a great place to look for tiny bowls. Perfect for portion control!